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Services

Different paths for different goals.

Therapy looks back to heal. Coaching looks ahead to build. Intensives and groups give you focused time and good company along the way.

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Heal

Therapy

Clinical care with a Licensed Clinical Social Worker, for the hurts, patterns and hard seasons shaping your life now.

We go at a pace that feels safe. Together we look at what happened, how it lives in you today, and what you need to heal. Our work is trauma-informed and draws on family history and story work.

  • Anxiety and depression
  • Trauma and painful memories
  • Grief and loss
  • Family of origin
  • Church hurt
  • Life transitions

For individuals and couples · In person, or online in Tennessee · Superbill available

Grow

Coaching

Forward-looking support for clarity, growth and the next season you're stepping into.

Coaching isn't therapy-lite. It's a different tool. We set clear goals, build emotional capacity, and keep you moving with honest accountability. It works well for women who are functioning but know they're meant for more than coping.

  • Clarity and goals
  • Boundaries
  • Identity
  • Leadership
  • Relationships
  • Accountability

For women · In person or online, from anywhere

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Go deeper

Intensives

Concentrated time, set apart, for couples or individuals ready for focused work.

Instead of an hour a week, we spend one or two extended days together. Without the stop-and-start of weekly sessions, you can go further, faster. Intensives include preparation beforehand and a follow-up plan after.

  • Marriage intensives for couples at a crossroads
  • Individual intensives for a focused reset

1–2 days · In person · By application after your 15-minute call

Belong

Groups

Small, guided groups where women do story work together.

There's something healing about hearing another woman say the thing you thought only you felt. Our groups are small, confidential and led by Kelly. RISE, our signature program, walks you through four stages: recognize, identify, strengthen and embody.

Join the RISE waitlist About RISE
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Not sure which path fits?

That's what the first call is for. Fifteen minutes, free, and no pressure.

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